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Train a Happy Mind/How to Train a Happy Mind Guided Meditations
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  • $49

How to Train a Happy Mind Guided Meditations

  • Course
  • 30 Lessons

A complete set of video and audio recordings of every meditation from the book How to Train a Happy Mind. These meditations were recorded during the first How to Train a Happy Mind retreat in 2024 at Vajrapani Institute. You are welcome to download the audio files for personal use, or stream video and audio online.
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Contents

Chapter 3. How to Practice Analytical Meditation

1. Ten-Minute Meditation Stabilizing the Mind and Watching Thoughts.mp4
1. Ten-Minute Meditation Stabilizing The Mind And Watching Thoughts.m4a

Chapter 4. What Is the Mind?

2a. Mental Factors Meditation.mp4
2a. Mental Factors Meditation.m4a
2b. Nature of Mind Meditations.mp4
2b. Nature of Mind Meditations.m4a

Chapter 5. The Precious Life

3. Precious Life Meditation.mp4
3. Precious Life Meditation.m4a

Chapter 6. Embracing Impermanence

4. Embracing Impermanence Meditation.mp4
4. Embracing Impermanence Meditation.m4a

Chapter 7. Mental Cause and Effect

5. Mental Cause & Effect Meditation.mp4
5. Mental Cause & Effect Meditation.m4a

Chapter 8. What Do You Do When You Are Alone?

6. Refuge Meditation.mp4
6. Refuge Meditation.m4a

Chapter 9: Am I More Important than Everyone Else in the Universe?

7. Letting Go of Suffering Meditation.mp4
7. Letting Go of Suffering Meditation.m4a

Chapter 10. The Red Pill of Renunciation

8. Renunciation Meditation.mp4
8. Renunciation Meditation.m4a

Chapter 11. What Is Love?

9a. Equanimity Meditation.mp4
9a. Equanimity Meditation.m4a
9b. Meditations on Love & Compassion.mp4
9b. Meditations on Love & Compassion.m4a
9c. Universalizing Meditation.mp4
9c. Universalizing Meditation.m4a

Chapter 12. How Things Exist

10. How Things Exist Meditation.mp4
10. How Things Exist Meditation.m4a

Chapter 13. Who Am I?

11. Who Am I Meditation.mp4
11. Who Am I Meditation.m4a

Chapter 14. A Skeptic's Path to Enlightenment

12. Meditation on All Stages of A Skeptic’s Path to Enlightenment.mp4
12. Meditation on All Stages of A Skeptic’s Path to Enlightenment.m4a